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1 x 20 RM program More. effective is the 1 x 20 RM program for high school athletes This is substantiated by theory and practice and is based on sound physiological principles Advantages over highintensity programs 1. Less intensity. Intensity in the 1 x 20 program is lower but high enough to elicit positive adaptation for strength and muscular. Power Policy. Hearings Before a Subcommittee of the Committee on the Judiciary, United States Senate, Eighty-third Congress, First Session, on the New Power Policy and Marketing Criteria of the Department of the Interior. Author: United States. From to Michael Colgan was a senior member of the Science Faculty of the University of Auckland, New Zealand. In he was invited to Rockefeller University in New York as a visiting scholar to continue his studies. In , Dr. Colgan relocated to San Diego, California and founded the Colgan Institute.
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